Weigh In record (no journal entry) for 06 July 2023
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 34.07g | Prot: 112.11g | Carbs: 145.98g.
Breakfast: Cereal, Yogurísimo Yogurt Bebible. Lunch: Banana, Banana, Huevo, Zanahoria, Merluza. Dinner: Zanahoria, Huevo Revuelto, Merluza. more...
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Gaining 3.4 kg a Week
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