Weigh In record (no journal entry) for 06 July 2023
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.86g | Prot: 59.34g | Carbs: 103.04g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Mayora Mie Oven. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Puding Roti, Pisang Keju. more...
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Losing 4.9 kg a Week
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majmamar's Weight History
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