Weigh In record (no journal entry) for 06 July 2023
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47.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.96g | Prot: 88.58g | Carbs: 128.70g.
Lunch: Tahu, Talas, Kem Chicks Sayur Toge, Salak. Dinner: Salak, Ikan Teri, Tahu. Snacks/Other: Keripik Pisang, Nasi Putih, Kurma, Kue Bawang, Ikan Teri, Tahu, Talas, Apel, Kurma. more...
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Losing 0.1 kg a Week
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aida haris's Weight History
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