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Yes!! Idag känner jag mig trots allt lite duktig, ett delmål uppnått.
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103.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 74.00g | Prot: 64.55g | Carbs: 191.73g.
Breakfast: Pågen Pågenlimpan, Svennes Kaviar, Arla Mild Yoghurt Vanilj, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Pågen Pågenlimpan, Falafel, Blå Band Currysås, Vitt Ris. Dinner: ICA Basic Chilinötter, Digestive Original, Mannagrynsgröt. Snacks/Other: Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost, Wolverine Energy Drink. more...
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3706 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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