Weigh In record (no journal entry) for 06 July 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 18.96g | Prot: 110.09g | Carbs: 66.25g.
Breakfast: So Good High Protein Almond Milk, Muscle Nation Raspberry Protein Water, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate), Sweet Red Peppers , Broccoli , Red Tomatoes , Coles Lite Creamed Cottage Cheese, Always Fresh Stuffed Olives - Pimento, Woolworths Australian Corn Cobs. more...
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Losing 2.8 kg a Week
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littleswedeheart's Weight History
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