Weigh In record (no journal entry) for 06 July 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 54.90g | Prot: 91.83g | Carbs: 408.53g.
Breakfast: Café, Red Bull Red Bull Sugarfree, Nescafé Café, Nescafé Café. Lunch: Santa Ana Patatas Fritas, Cerveza, Cruzcampo Cerveza, Prima Mayonesa, Tomates, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Dr. Oetker Pizza Prosciutto Funghi. Snacks/Other: Cerveza, Cerveza, Haribo Berries, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2358 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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