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Superpedro@77
Journal
06 Jul 23
Superpedro@77's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
111.3 kg
Lost so far:
8.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
2125 kcal
Fat: 111.43g | Prot: 79.42g | Carbs: 205.67g.
Breakfast:
Milbona Leche Semidesnatada, Carrefour Crunchy Muesli.
Lunch:
Bonarea Gelatina Sabor Limón, Café Espresso, Litoral Patatas Riojanas.
Dinner:
Albo Sardinas Picantonas, Bonarea Chorizo Barbacoa, Milbona High Protein Pudding Caramel.
Snacks/Other:
Café Espresso, Café Espresso.
more...
3471 kcal
Exercise:
Standing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Superpedro@77's Weight History
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