f.j.bolt's Journal, 06 Jul 23

Nop
Cracker
Cottages cheese
Marmelade
109.5 kg Lost so far: 9.7 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:
472 kcal Fat: 16.41g | Prot: 20.50g | Carbs: 59.29g.   Breakfast: Water, Marmelade, Cottage Cheese, Jumbo Volkoren Crackers. Lunch: Hardgekookt Ei, Marmelade, Cottage Cheese, Jumbo Volkoren Crackers. more...
2856 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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f.j.bolt's Weight History


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