Weigh In record (no journal entry) for 06 July 2023
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 66.63g | Prot: 76.99g | Carbs: 88.17g.
Breakfast: Olivolja, Potatismos ( med Vanligmjölk och Smör), Nautica Gravad Lax, Vitlökssås. Lunch: Olivolja, Flying Goose Brand Sriracha Mayo Sauce, Potatismos, Nautica Gravad Lax. Snacks/Other: Gainomax Smooth Vanilla, Vattenmelon. more...
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Losing 0.7 kg a Week
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detärjujag's Weight History
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