Weigh In record (no journal entry) for 06 July 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 71.92g | Prot: 114.96g | Carbs: 193.59g.
Breakfast: Manteiga, Bimbo Pão sem Côdea, Banana, Continente Fiambre Perna Extra, Continente Iogurte Natural, Continente Leite Magro. Lunch: Bacalhau com Natas. Dinner: Continente Empadão de Carne. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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