Weigh In record (no journal entry) for 06 July 2023
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107.5 kg
Lost so far: 35.8 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1297 kcal
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Fat: 64.68g | Prot: 36.79g | Carbs: 142.61g.
Breakfast: Gut & Günstig Reine Buttermilch, Nektarinen, Der Beck Apfeltasche. Lunch: Rettichsalat, Zwiebelbrot. Dinner: Rapsöl, Gurke (Geschält), Tomaten, Rischart Mehrkornsemmel. more...
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3111 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arschgesicht0815's Weight History
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