Weigh In record (no journal entry) for 05 July 2023
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49.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.15g | Prot: 65.41g | Carbs: 85.31g.
Breakfast: 水煮蛋, Curves 分離乳清（紅玉紅茶）. Lunch: 蔬菜湯（低鈉，加水）, 全家 蒸蛋, 家樂福 松阪豬, 全聯 蔬XO醬炒冬粉, 炒四季豆, 炒高麗菜, 白飯. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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