Weigh In record (no journal entry) for 06 July 2023
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 142.58g | Prot: 227.23g | Carbs: 21.20g.
Breakfast: Café, Zero-Cal Sucralose, Tirol Queijo Mussarela (18g), Ovo, Aro Farelo de Aveia, Vigor Queijo Ralado, Seara Presunto Cozido. Lunch: Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Chef Brócolis Congelado, Serrata Azeite Extra Virgem, Tomates. Dinner: Churrasco. Snacks/Other: Serrata Azeite Extra Virgem, Vigor Queijo Ralado, Tirolez Requeijão Cremoso, Sadia Filezinho de Frango, Alho. more...
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2347 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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Crismaia22's Weight History
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