Weigh In record (no journal entry) for 22 June 2023
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 24.09g | Prot: 27.46g | Carbs: 173.31g.
Breakfast: Vollkorntoast, Kaffee mit Milch. Lunch: Arabisches Fladenbrot, REWE Blattspinat, Gözleme, Kidneybohnen (Dose), Cocktailsoße, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Gurke (mit Schale), Mangos. Snacks/Other: Wassereis. more...
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Losing 0.7 kg a Week
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Mina Alexander's Weight History
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