Weigh In record (no journal entry) for 06 July 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.89g | Prot: 92.94g | Carbs: 76.19g.
Breakfast: Jawara Saus Sambal, Kraft Keju Slice, Telur. Lunch: Kacang Tanah, Kentang Rebus, Tahu, Telur, Brokoli Dimasak (dari Segar). Dinner: Risoles, Tahu Bacem, Paru Sapi, Usus Ayam, Bakso Daging Sapi, Fitbar Fitbar Cheese Delight. Snacks/Other: Nescafe Classic, Diabetasol Sweetener. more...
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1855 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rina_rilly's Weight History
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