Weigh In record (no journal entry) for 06 July 2023
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71.6 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.30g | Prot: 54.07g | Carbs: 162.03g.
Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Safeway Baby Carrots , White Castle Cheeseburgers (Package). Dinner: Great Value Saltine Crackers, Glory Foods Seasoned Southern Style Green Beans, Great Value Corn on The Cob, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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2104 kcal
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Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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