Weigh In record (no journal entry) for 02 July 2023
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52.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.83g | Prot: 133.31g | Carbs: 87.42g.
Breakfast: 富士鮮品 茶毛豆仁, 正點 義式香草雞胸肉, H2U 香菇素肉燥拌飯. Lunch: 水煮蛋. Dinner: 雞胸肉, 甜不辣, 魷魚. Snacks/Other: 展榮 鹹酥三色綜合豆仔, 華元 真魷味, 香菇餅乾, Myprotein 緩釋酪蛋白粉, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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Tracy Shih's Weight History
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