Weigh In record (no journal entry) for 06 July 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.66g | Prot: 39.03g | Carbs: 248.55g.
Breakfast: Kue Pukis, Madu, Sayur Campuran, Bakso Daging Sapi. Lunch: Roma Biskuit Sari Gandum. Dinner: Palm'frutt Kurma, GaGa Mie Kuah Jalapeno. more...
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Losing 0.1 kg a Week
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pellangi's Weight History
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