Weigh In record (no journal entry) for 06 July 2023
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 126.04g | Prot: 139.43g | Carbs: 103.14g.
Breakfast: Dana Kavurma, Menemen. Dinner: Soğanlar, Tuborg Special, Yeşil Biber, Izgara Köfte. more...
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Losing 0.3 kg a Week
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huseyin hilmi's Weight History
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