Weigh In record (no journal entry) for 06 July 2023
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 25.07g | Prot: 102.08g | Carbs: 128.74g.
Breakfast: Bergamota, Peras, Mamão. Lunch: Filé de Frango Grelhado, Couve Refogada, Cebolas, Zona Sul Radicchio, Milho, Nestlé Requeijão Light. Dinner: Palmito, Filé de Frango Grelhado, Couve-de-Folhas, Milho Verde Cozido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|