Weigh In record (no journal entry) for 06 July 2023
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70 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 32.39g | Prot: 168.97g | Carbs: 68.32g.
Breakfast: Macaxeira Cozida, Manteiga (com Sal), Ovo, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tomates, Patinho Grelhado. Snacks/Other: Macaxeira Cozida, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 0.1 kg a Week
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benivearamos's Weight History
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