Weigh In record (no journal entry) for 06 July 2023
|
89 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
2027 kcal
|
Fat: 57.60g | Prot: 108.71g | Carbs: 258.82g.
Breakfast: Hamburgerryg, Wasa Sport, Rema 1000 Mysli, Arla Yoghurt. Lunch: Fisk, Roastbeef, Fetaost, Thousand Island Salatdressing, Blandet Salat, Remoulade. Dinner: Hvide Ris (Kogte), Spidskål, Musholm Ørredfilet, Kogte Gulerødder. Snacks/Other: Rema 1000 Mysli, Egelykke Skummetmælk, Hamburgerryg, Wasa Sport. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|