Weigh In record (no journal entry) for 06 July 2023
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 3519.94g | Prot: 2523.63g | Carbs: 5609.50g.
Breakfast: Fried Egg, Lontong Sayur, Rumah Makan Sederhana Nasi Uduk, Finna Kerupuk Rasa Bawang. Lunch: Kikkoman Gochujang, Burger King King Chicken Fillet, Nasi Putih. Dinner: Pear, Fried Egg, Nasi Putih, Satu Porsi Sayur Campur Tumis, Indofood Bumbu Racik Sayur Asem. Snacks/Other: Kraft Keju Cheddar, Whole Wheat Bread, Mango, Papaya. more...
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Gaining 0.4 kg a Week
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