Weigh In record (no journal entry) for 06 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 63.22g | Prot: 86.82g | Carbs: 304.75g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Tea with Milk and Sugar, Tuna Sandwich. Lunch: White Rice, Chickpea Curry. Dinner: Quorn Curry & Rice, Tesco Mediterranean Vegetable Pizza, Cheese and Tomato Sandwich. Snacks/Other: McDonald's Toffee Latte (Regular). more...
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Losing 0.6 kg a Week
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altamash123's Weight History
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