Weigh In record (no journal entry) for 06 July 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.84g | Prot: 61.14g | Carbs: 191.79g.
Breakfast: Kaneel, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Alpro Amandelmelk, Banaan. Lunch: Appel, Rozijnen, AH Ongezouten Pinda's, Koffie. Dinner: Gemengde Sla, Witte Rijst, Mayonaise, Vegetarische Hamburgers, Activia Aardbei, Yoghurt (Mager). Snacks/Other: AH Ongezouten Pinda's. more...
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1825 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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