Weigh In record (no journal entry) for 06 July 2023
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.48g | Prot: 161.95g | Carbs: 38.78g.
Dinner: 好菇道 鴻喜菇, 金針菇, Costco 冷凍鱸魚片, 番茄, Costco 無骨牛小排燒烤片, 小白菜, 雞蛋, 高麗菜, 白飯. Snacks/Other: 光泉 全脂鮮乳. more...
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Losing 0.9 kg a Week
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瑄Hsuan_W's Weight History
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