Weigh In record (no journal entry) for 06 July 2023
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73.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 60.39g | Prot: 18.68g | Carbs: 131.24g.
Lunch: Huevo Frito, McDonald's Papas Fritas (Grande). Dinner: Nescafé Cappuccino . Snacks/Other: Costa Frac Bi Cappuccino, Lay's Stax Clásico. more...
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Losing 0.2 kg a Week
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Andypyon's Weight History
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