Weigh In record (no journal entry) for 06 July 2023
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.17g | Prot: 54.82g | Carbs: 169.65g.
Breakfast: Baklava. Lunch: Liba Bröd Tannour, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Fetaost, Spaghetti, Blandad Sallad. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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