Weigh In record (no journal entry) for 06 July 2023
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77 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.32g | Prot: 48.50g | Carbs: 94.52g.
Breakfast: Filiz Sütlü İrmik Helvası, Çoban Salatası, Köy Ekmeği, Kızarmış Yumurta, Ev Yapımı Yoğurt. more...
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Gaining 4.6 kg a Week
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aliiiii g's Weight History
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