carolll50's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

55.2 kg Lost so far: 19.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

794 kcal

Fat: 14.36g | Prot: 84.90g | Carbs: 79.16g. Lunch: Papa Cocida, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Galleta, Latti Yogurt Descremado Light (150g). Dinner: Papa Cocida, Arroz Blanco Cocido, La Soberana Sardinas . Snacks/Other: Café con Leche. more...

174 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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carolll50's Journal, 06 Jul 23

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carolll50's Weight History