Weigh In record (no journal entry) for 07 July 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.21g | Prot: 37.61g | Carbs: 175.06g.
Breakfast: Roma Roma Biskuit Kelapa, Sari Roti Double Soft, Pikopi Gula Aren. Lunch: Daun Bawang, Tempe, Sawi Putih, ABC Kecap Manis, Kecambah, Cabai Merah Besar, Bawang Bombay, Garam, Wortel, Bimoli Minyak Goreng, Telur, Royco Kaldu Rasa Jamur, Bawang Putih, Nasi Putih, Tahu, Gula Pasir, SuperIndo Tepung Maizena. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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