girliestepstone's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

63.6 kg Lost so far: 3.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1401 kcal

Fat: 38.19g | Prot: 47.45g | Carbs: 215.73g. Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Lunch: Baked or Broiled Lobster, Simply Lemonade Lemonade with Strawberry, Sushi with Avocado rolled in Seaweed. Dinner: Watermelon , Fresh & Easy Greek Pasta Salad. Snacks/Other: Belgian Boys Lemon Cookie Tarts. more...

1749 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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girliestepstone's Journal, 06 Jul 23

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