Weigh In record (no journal entry) for 06 July 2023
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 57.21g | Prot: 130.20g | Carbs: 140.66g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Lucchetti Arroz Integral, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|