Weigh In record (no journal entry) for 07 July 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.88g | Prot: 95.94g | Carbs: 150.81g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Pisang Mas, Greenfields Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Jeruk, Bakpia Pathok 25 Bakpia Cokelat. more...
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Gaining 0.1 kg a Week
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kartyny97's Weight History
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