Weigh In record (no journal entry) for 06 July 2023
|
52.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 28.27g | Prot: 99.64g | Carbs: 97.75g.
Breakfast: Myprotein Pro Bar 蛋白能量棒, 黑咖啡, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 水煮蛋, 椰菜仔, 全聯 秋葵, 7-11 美式咖啡, 全聯 栗子南瓜, 洋菇, 雞胸肉, 健康廚房 和風柚子醬. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|