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drink water 9-12 glass a day...
IM still okey N FIT ....
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48.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1520 kcal
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Fat: 30.56g | Prot: 32.19g | Carbs: 270.06g.
Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Sapi Asap (98% Bebas Lemak), Kemangi, Selada Daun Hijau. Snacks/Other: Biskuit Gandum Cocean, Apel. more...
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Losing 3.5 kg a Week
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Agung mirah's Weight History
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