Weigh In record (no journal entry) for 07 July 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 39.13g | Prot: 94.17g | Carbs: 188.14g.
Breakfast: Sambal Goreng, Ampela Goreng, Nasi Putih. Lunch: Santan, Labu Dimasak, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Nasi Putih, Ikan Tuna. Snacks/Other: Morin Selai Nanas, Sari Roti Roti Tawar (2), Pepaya. more...
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Losing 0.3 kg a Week
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