Weigh In record (no journal entry) for 06 July 2023
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74.4 kg
Lost so far: 27 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.65g | Prot: 103.58g | Carbs: 155.59g.
Breakfast: Nopales, Manzana Golden, Pacanas, Arantto Amaranto Natural, Great Value Hojuelas de Avena , Espinacas. Lunch: Pronto Gelatina Light, Señor Cactus Tortillas de Nopal, Aguacate, Huevo Revuelto. Dinner: Señor Cactus Tortillas de Nopal, Pimientos, Salsa, Limón, Espinacas, Pechuga de Pollo. Snacks/Other: Coronado Cajeta Cero, Bimbo Pan Bimbo Cero Cero, Limón, Pepino (Pelado). more...
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2184 kcal
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Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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