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2023.07.07,08：00吃到飽的水腫跟宿便還沒完全解除
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 46.30g | Prot: 144.71g | Carbs: 117.50g.
Breakfast: 南瓜子, 芭樂, 雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 苦瓜炒蛋, 清蒸或水煮蛤蜊/蜆, 清蒸鱸魚, 絲瓜炒蛋, 花椰菜, 野人舒食 紅藜大麥飯. more...
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Gaining 3.5 kg a Week
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