Weigh In record (no journal entry) for 21 June 2023
|
82.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 95.89g | Prot: 40.19g | Carbs: 58.28g.
Breakfast: Лента Салат Греческий с Оливковым Маслом и Орегано, Сосиски Молочные. Lunch: Великолукский Молочный Комбинат Сосиски Молочные, Гречка Отварная. Dinner: Курабье. Snacks/Other: Сыр Колбасный. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|