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Skip makan malem dan full olahraga 45-60 menit
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 73.29g | Prot: 49.35g | Carbs: 121.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: HokBen Salad, HokBen Hoka Hemat 3. Snacks/Other: Pangsit Goreng, Lotte Chocopie Keju. more...
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Losing 3.9 kg a Week
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imeldathrsia's Weight History
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