Mugel68's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

92.7 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1556 kcal

Fat: 75.89g | Prot: 53.09g | Carbs: 158.92g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Hofburger Camembert , Lieken Urkorn Fit & Vital Weizen, Knorr Gemüse Suppe mit Nudeln . Dinner: Yogurette Yogurette. Snacks/Other: Milsani Milchreis Zimt. more...

2487 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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Mugel68's Journal, 07 Jul 23

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Mugel68's Weight History