Weigh In record (no journal entry) for 06 July 2023
|
70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 55.89g | Prot: 167.03g | Carbs: 370.15g.
Breakfast: Clif Bar Thins - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Oranges , Dole Pineapple Tidbits in 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fresh & Easy Jarlsberg Lite Swiss Cheese, Alvarado Street Bakery Sprouted Barley Bread, Post Honey Bunches of Oats Honey Roasted, Verb Energy Cookie Butter, Bananas , Dannon Oikos Triple Zero - Vanilla. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Mandarin Oranges, Trader Joe's Greek Yogurt Nonfat Plain, Post Honey Bunches of Oats Honey Roasted, Butter , Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clif Bar Mini - Chocolate Brownie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|