Weigh In record (no journal entry) for 07 July 2023
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78.3 kg
Lost so far: 20.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 19.22g | Prot: 22.44g | Carbs: 38.06g.
Lunch: Салат Овощной с Майонезом. Snacks/Other: FITKIT Protein Cake Tropical Coconut. more...
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Gaining 4.9 kg a Week
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