Weigh In record (no journal entry) for 07 July 2023
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 96.14g | Prot: 97.11g | Carbs: 190.99g.
Breakfast: Kerang (Spesies Campuran), Bango Kecap Manis, Bimoli Minyak Goreng, Pisang, Zee Susu, Tahu Goreng, Tempe. Lunch: Tahu Kukus, Bimoli Minyak Goreng, Terung Dimasak, Tempe, Cilok, Batagor Batagor, Pisang. Dinner: Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Cilok, Bakso Ayam, Tahu Goreng. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wawan rizqicomp's Weight History
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