Weigh In record (no journal entry) for 28 February 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1218 kcal
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Fat: 32.03g | Prot: 86.70g | Carbs: 154.06g.
Breakfast: Magerquark, Orangen, Banane. Lunch: Chef Select Hähnchenbrust-Filetstücke "Sweet Chili", Buttella Pflanzencreme, Champignons, Lidl Lachsschinken. Dinner: Balsamico, Tomaten. Snacks/Other: Pepsi Pepsi Max, Pepsi Pepsi Max, Lorenz Zwiebel Kracher. more...
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1992 kcal
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Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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