Weigh In record (no journal entry) for 07 July 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 59.44g | Prot: 58.60g | Carbs: 115.54g.
Breakfast: 阿奇儂 繽莎榛果巧克力冰淇淋, 金莎 巧克力, 全家 三重起司貝果. Lunch: 7-11 帕瑪森起司麵包, 大陸妹, 雞胸肉, 全聯 客家小炒豆干. Dinner: 旅禾 芒果雙餡泡芙, Burger King V型薯, 摩斯漢堡 鮮摘綠烤雞起司堡. more...
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Gaining 0.5 kg a Week
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lris chen's Weight History
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