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6 Juli 2023
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.95g | Prot: 43.85g | Carbs: 133.23g.
Breakfast: Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol Balado, Telur Rebus, Ikan Tongkol Goreng, Tempe Goreng, Pisang. Dinner: Melon, Jengkol Balado, Pringles Hot & Spicy. more...
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Losing 0.0 kg a Week
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jhojosweet's Weight History
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