Weigh In record (no journal entry) for 07 July 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 75.15g | Prot: 59.17g | Carbs: 144.18g.
Breakfast: Bubur Manado, Bubur Ketan Hitam, Bubur Sumsum, Bubur Candil. Lunch: Oatsy Organic Rolled Oats, Telur Dadar. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Teh Tawar. Snacks/Other: Cireng, Tempe Goreng, Tahu Goreng. more...
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2111 kcal
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Exercise:
Gym - 1 hour, Raking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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malikfai's Weight History
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