Weigh In record (no journal entry) for 03 July 2023
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 43.55g | Prot: 166.75g | Carbs: 227.22g.
Breakfast: Yoplait יוגורט בטעם קוקוס 20גרם, Avocado, Зернистый Творог 5% Штраус, Watermelon, Green Coco Coconut Oil, Fitness פריכיות דקות משלושה דגנים וקינואה, Tnuva Parmesan Cheese 23%, Egg White Pro נוזל חלבון ביצה. Lunch: Bell Peppers, פשטידת כרישה ותרד. Dinner: Banana ice cream, Donuts. Snacks/Other: Werther's Original Werther's Original Sugar Free. more...
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Losing 1.5 kg a Week
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Nikoletta1987's Weight History
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